3 rounds at a comfortable pace:
- Unweighted Squats x10
- Pushups x5
- Rotations
- 1 lap around the block 333 meters at a comfortable pace
Buy in: 10 minutes on the Elliptical at a comfortable setting. Get your heart rate up and try to keep the RPMs above 30.
Workout: 14 minutes AMRAP (As Many Rounds As Possible)
- 15 Air Squats
- 10 Push ups
- 5 Pullups (modify if needed)
- 1 Lap around the block
Pay out: 3 sets of 20 Flutter kicks. Rest between sets.
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